Heal the Past

     The parts of the past that hurt are its memories.We remember the pain and horror of what happened,and we hurt again.Fortunately,we can heal the memories of the past.One technique for doing this is to go into your sanctuary,sit in front of the video screen and on the screen,watch the memory that is causing the pain.The halo around the screen is dark.,Let the memory play itself out.Then let the image fade.See the white light around the screen glow brightly.Then see the same scene the way you wanted it to be.
                 What do you wish had happened?See it.What do you wish you had said?Hear yourself saying it.What do you wish others had responded?See them responding that way.What would you like to have felt?feel that.
Replacing a negative  memory with a positive one heals.Healing of memories takes time,and no small amount of courage,but the results are worthy of the effort.Of one thing I am certain,the body is not the measure of healing-peace is the measure.